women shadow boxing with black boxing gloves

Sweat

You could be getting ready to take on your first mile, or your first marathon. Either way, you might have questions about how to get the most from your efforts.

What’s best to eat, to drink? What’s best to wear? How to keep feeling fresh, confident and ready for more?

Get your questions answered here.

Is sweating a good thing?

Sweating often gets a bad rap. But we all do it – producing up to 11 liters of the stuff if we’re working hard. So we’re here to tell you, sweat isn’t all bad.

Find out

girl with wavy brown hair and a shocked expression, cold sweats

What brings on cold sweats?

Also known as diaphoresis, cold sweats are actually caused by our body’s ‘fight or flight’ response, which is designed to protect us in dangerous situations. This kicks in when our bodies are responding to fear, pain, shock, shortness of breath or low blood sugar.

Discover more

Sweat Zone

Sweaty feet

What is Antiperspirant?

How to stay cool in the heat

Wave Goodbye to White Marks

Don’t Sweat It: Recovery 101

Feeling nervous? Don't sweat it

Why do you sweat when you're pregnant?

What's sweat rash?

What brings on cold sweats?

Why do hands sweat?

Sweating and the menopause

Which Antiperspirant Should I Use?

The science of sweat

Is sweating a good thing?

What causes body odour?

Medication, surgery & illness

Sweating and the menopause

Night Sweats

Is your body sweating too much?

Sweaty feet

What is Antiperspirant?

How to stay cool in the heat

Wave Goodbye to White Marks

Don’t Sweat It: Recovery 101

Feeling nervous? Don't sweat it

The more you move, the more it works

Sweat is actually a healthy sign you’re putting your body through its paces. But nobody wants body odour to put the brakes on getting active. So we came up with MotionSense®. Tiny microcapsules sit on your skin. When you start moving they burst, releasing fragrance to keep you fresh and confident all day.

How it works

Sweat Zone

Is sweating a good thing?

Let's getyou moving

What brings on cold sweats?

Sweat Zone

The more you move, the more it works

Sweat

Let's get